Books
Come as you are
The ADHD effect on marriage
Dirty Laundry, Why adults with ADHD are so ashamed and what we can do to help
Mating in Captivity
Attached
Polysecure
No bad parts
We all have parts
The body is not an apology
Conscious uncoupling
Stopping the noise in your head
Non-violent Communication
Drama Free
Hood Feminism
The jealousy workbook
The bipolar workbook
Somatic psychotherapy
Letting go of self destructive behaviors
The gifts of imperfection
The cognitive behavioral workbook for depression
What fresh hell is this
Podcasts
Sex nerd Sandra
Polyamory Weekly
Life on the swing set
Practicing Polyamory
Future of sex
Websites
IG: ADHD_Love
IG: TherapyJeff
ADHD and other diagnosis self assessment: https://www.additudemag.com/symptom-checker/
ADHD coach: Black Girl Lost Keys
IFS coach: IG- cressanallc
YouTube: HowtoADHD
YouTube: Cinema Therapy