Adult Neurospicey Executive Function Skills Building Group

Join us for a small, virtual psychotherapy group to strengthen your executive functioning skills, provided by Keren Alvarado Intern. Whether you have ADHD, Autism, high levels of stress, or healing from trauma, EF skills may be improved and strengthened. This will be an entirely virtual event, and participants must be in VA or DC at the time of group. All are welcome to join. and there will be six total sessions, each lasting one hour. We ask folx only miss at most one session. Interested folks will pay $10 per session. The first class will be on February 7th at 1130 AM. 


Start Date: 2/7/26 at 1130AM

Format: Six, 60 minutes, virtual groups. President's day weekend will be observed.

Cost: $10 per group

Email: Keren Alvarado at KALVARADO12@CAPELLAUNIVERSITY.EDU for further information or to complete a consultation up until 2/5/26.

 Love Dish™: Cooking for Couples provides an atmosphere that allows you and your partner to cook, connect, and grow either privately or in a virtual community with like-minded couples. Designed and led by Kay Lewis, Marriage and Family Therapist and Certified Relationship Coach, these sessions offer more than just knife skills and fun recipes—it’s a supportive environment created to help couples engage in an interesting way and reflect on how they show up in their relationships. This experience uses food as the gateway to deeper conversations and practical strategies couples can use at home to strengthen communication, intimacy, and connection. Insurance is not accepted. 

What’s Included:

  • Interactive cooking session (No prior skill required)
  • Guided conversations centered on partnership, presence, and communication
  • Reflection with prompts and insights
  • Recipes that spark curiosity and confidence
  • Real-life applications for relationships and personal growth

Format: Duration is 90 minutes—2 hours; Virtual or In-person options available

Cost: $175 per couple, per session (does not include food items) Ready to bring Love Dish™: Cooking for Couples to your home? Email for further details.ksl@kslewismedia.comwww.kslewisgroup.com