Books
Sex and Relationship Focused:
Come as you are by Emily Nagowski
Mating in Captivity by Esther Perel
Polysecure by Jessica Fern
Conscious uncoupling by Katherine Woodward Thomas
The jealousy workbook by Kathy Labriola
Non-violent Communication by Marshall Rosenberg
Neurodivergent Focused:
The ADHD effect on marriage by Melissa Orlov
Dirty Laundry, Why adults with ADHD are so ashamed and what we can do to help by Richard Pink and Rory
How To ADHD by Jessica McCabe
ADHD is Awesome by Penn and Kim Holderness
Delivered from Distraction by Edward M Hallowell M.D.
Perimenopause and Menopause focused:
What fresh hell is this by Heather Corinna
Grown Women Talk by Sharon Malone
GenderQueer Menopause by Lasara Firefox Allen MSW
Therapy focused
Attached
No bad parts
We all have parts
Stopping the noise in your head
The body is not an apology
Drama Free
Hood Feminism
The bipolar workbook
Somatic psychotherapy
Letting go of self destructive behaviors
The gifts of imperfection
The cognitive behavioral workbook for depression
Podcasts
Sex nerd Sandra
Polyamory Weekly
Life on the swing set
Practicing Polyamory
Future of sex
Websites & Social Media
IG: ADHD_Love
ADHD and other diagnosis self assessment: https://www.additudemag.com/symptom-checker/
ADHD coach: Black Girl Lost Keys
IFS coach: IG- cressanallc
YouTube: HowtoADHD
YouTube: Life Actuator ADHD tools
YouTube: Cinema Therapy
Kink: The national coalition of sexual freedom
Perimenopause and Menopause care: Midi Health